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7 Unique Ways to Get Daily Movement

7 Unique Ways to Get Daily Movement

Daily movement is fun, feels nice, and is great for your health (mental and physical) so why do we so often avoid it? I’ve got some theories on this. I think we often struggle with this idea that movement is hard and it takes up…

Why (My) Money Matters

Why (My) Money Matters

I really care about money. Specifically, I really care about MY money. That statement may sound a little aggressive or frivolous but it’s not. Money matters. Having money matters. UNDERSTANDING money matters. And I am going to explain exactly WHY and HOW it matters (hint…it…

5 Tips to Boost Your Immune System

5 Tips to Boost Your Immune System

Whether it is the beginning of flu season or the middle of a pandemic, it is always good to take some extra care of your health by focusing on ways to boost your immune system. I try to focus on these healthy habits all year…

What Happens When You Establish Personal Values

What Happens When You Establish Personal Values

Whenever I struggle with whether I should make a purchase, or with making a big decision, I like to check-in with my values to see if the purchase or decision aligns with them. Do you know what your personal values are? Do you check-in with…

What Does Being Authentic Even Mean?

What Does Being Authentic Even Mean?

The number one piece of advice I hear these days is to “be authentic” or “just be yourself” and I have a very serious question: What does “being authentic” even mean? We live in a time and place where there is SO much information and…

Why Talking About Money is SO Important

Why Talking About Money is SO Important

We all love talking about shared experiences. When our car needs an unexpected repair, it feels good to know someone who has been there. When we accomplish a goal, it feels good to talk about it with friends and celebrate. So why does talking about…

4 Things I Used to Care About But Don’t Anymore

4 Things I Used to Care About But Don’t Anymore

Self reflection is an important part of growth and creating a life you love. Self reflection happens when you spend some time really thinking about who you are, your thoughts, and your experiences. One of the best ways to use self reflection for growth is…

4 Steps to Take Control of Your Finances

4 Steps to Take Control of Your Finances

“How do I take control of my finances? No, but really, where do I actually begin?” This is a very normal question and I have asked it many times before. Even after I had created a budget (SO many budgets) and they just weren’t working…

That One Time I Tried Food Combining

That One Time I Tried Food Combining

I am generally not a big fan of any sort of diet or eating-style trend. I didn’t hop on the keto train and I generally just eat what works for me. So when I heard about food combining I thought it sounded like more of…

5 Fun (and Easy) Salad Recipes

5 Fun (and Easy) Salad Recipes

I love a good salad. Have you ever seen those ‘laughing with your salad’ stock photos? You know the ones. Where a woman holds her salad and looks out of frame, laughing her head off because her salad is hilarious? If you don’t know what…